Nutrition
Hot Food
Nutrition
Hot Food
expand_moreexpand_lessBoneless Chicken Bites
70Calories (kcal)
31gServing Size
Nutrition Facts
Total Fat (g)4g
Saturated Fat (g)0g
Trans Fat (g)0g
Cholesterol (mg)10mg
Sodium (mg)200mg
Carbohydrates (g)5g
Dietary Fibre (g)1g
Sugars (g)0g
Protein (g)5g
% Daily Value
Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)0%
Iron (%DV)15%
expand_moreexpand_lessCheesy Meatballs
100Calories (kcal)
28gServing Size
Nutrition Facts
Total Fat (g)9g
Saturated Fat (g)3.5g
Trans Fat (g)0g
Cholesterol (mg)10mg
Sodium (mg)180mg
Carbohydrates (g)2g
Dietary Fibre (g)0g
Sugars (g)1g
Protein (g)4g
% Daily Value
Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)4%
Iron (%DV)2%
expand_moreexpand_lessChicken Drum
310Calories (kcal)
97gServing Size
Nutrition Facts
Total Fat (g)25g
Saturated Fat (g)3g
Trans Fat (g)0.2g
Cholesterol (mg)55mg
Sodium (mg)720mg
Carbohydrates (g)6g
Dietary Fibre (g)0g
Sugars (g)0g
Protein (g)15g
% Daily Value
Vitamin A (%DV)0%
Vitamin C (%DV)4%
Calcium (%DV)2%
Iron (%DV)10%
expand_moreexpand_lessChicken Tenders
100Calories (kcal)
38gServing Size
Nutrition Facts
Total Fat (g)5g
Saturated Fat (g)1g
Trans Fat (g)0g
Cholesterol (mg)10mg
Sodium (mg)330mg
Carbohydrates (g)10g
Dietary Fibre (g)0g
Sugars (g)0g
Protein (g)4g
% Daily Value
Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)0%
Iron (%DV)4%
expand_moreexpand_lessCorn Dog Jumbo
280Calories (kcal)
113gServing Size
Nutrition Facts
Total Fat (g)14g
Saturated Fat (g)4.5g
Trans Fat (g)0g
Cholesterol (mg)50mg
Sodium (mg)870mg
Carbohydrates (g)29g
Dietary Fibre (g)0g
Sugars (g)0g
Protein (g)10g
% Daily Value
Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)0%
Iron (%DV)20%
expand_moreexpand_lessHashbrown
240Calories (kcal)
71gServing Size
Nutrition Facts
Total Fat (g)20g
Saturated Fat (g)2g
Trans Fat (g)0.2g
Cholesterol (mg)0mg
Sodium (mg)210mg
Carbohydrates (g)13g
Dietary Fibre (g)2g
Sugars (g)0g
Protein (g)1g
% Daily Value
Vitamin A (%DV)0%
Vitamin C (%DV)8%
Calcium (%DV)0%
Iron (%DV)2%
expand_moreexpand_lessKebobChicken
260Calories (kcal)
100gServing Size
Nutrition Facts
Total Fat (g)20g
Saturated Fat (g)1.5g
Trans Fat (g)0.2g
Cholesterol (mg)30mg
Sodium (mg)530mg
Carbohydrates (g)8g
Dietary Fibre (g)0g
Sugars (g)0g
Protein (g)12g
% Daily Value
Vitamin A (%DV)0%
Vitamin C (%DV)2%
Calcium (%DV)2%
Iron (%DV)4%
expand_moreexpand_lessKebobMeatball
300Calories (kcal)
84gServing Size
Nutrition Facts
Total Fat (g)27g
Saturated Fat (g)9g
Trans Fat (g)0g
Cholesterol (mg)45mg
Sodium (mg)660mg
Carbohydrates (g)6g
Dietary Fibre (g)0g
Sugars (g)0g
Protein (g)12g
% Daily Value
Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)0%
Iron (%DV)6%
expand_moreexpand_lessKebobPork
230Calories (kcal)
100gServing Size
Nutrition Facts
Total Fat (g)10g
Saturated Fat (g)2g
Trans Fat (g)0g
Cholesterol (mg)25mg
Sodium (mg)390mg
Carbohydrates (g)18g
Dietary Fibre (g)2g
Sugars (g)1g
Protein (g)17g
% Daily Value
Vitamin A (%DV)4%
Vitamin C (%DV)0%
Calcium (%DV)4%
Iron (%DV)20%
expand_moreexpand_lessPizzaBBQ Chicken Slice
360Calories (kcal)
133gServing Size
Nutrition Facts
Total Fat (g)9g
Saturated Fat (g)3.5g
Trans Fat (g)0g
Cholesterol (mg)25mg
Sodium (mg)690mg
Carbohydrates (g)51g
Dietary Fibre (g)2g
Sugars (g)6g
Protein (g)19g
% Daily Value
Vitamin A (%DV)6%
Vitamin C (%DV)4%
Calcium (%DV)20%
Iron (%DV)25%
expand_moreexpand_lessPizzaBuffalo Style Chicken Slice
400Calories (kcal)
123gServing Size
Nutrition Facts
Total Fat (g)14g
Saturated Fat (g)4g
Trans Fat (g)0.1g
Cholesterol (mg)25mg
Sodium (mg)880mg
Carbohydrates (g)48g
Dietary Fibre (g)2g
Sugars (g)3g
Protein (g)19g
% Daily Value
Vitamin A (%DV)6%
Vitamin C (%DV)0%
Calcium (%DV)20%
Iron (%DV)25%
expand_moreexpand_lessPizzaCheese Slice
370Calories (kcal)
122gServing Size
Nutrition Facts
Total Fat (g)11g
Saturated Fat (g)5g
Trans Fat (g)0.1g
Cholesterol (mg)20mg
Sodium (mg)680mg
Carbohydrates (g)48g
Dietary Fibre (g)2g
Sugars (g)3g
Protein (g)17g
% Daily Value
Vitamin A (%DV)8%
Vitamin C (%DV)6%
Calcium (%DV)25%
Iron (%DV)25%
expand_moreexpand_lessPizzaHawaiian Slice
350Calories (kcal)
132gServing Size
Nutrition Facts
Total Fat (g)9g
Saturated Fat (g)3.5g
Trans Fat (g)0g
Cholesterol (mg)15mg
Sodium (mg)700mg
Carbohydrates (g)50g
Dietary Fibre (g)2g
Sugars (g)6g
Protein (g)16g
% Daily Value
Vitamin A (%DV)6%
Vitamin C (%DV)15%
Calcium (%DV)20%
Iron (%DV)25%
expand_moreexpand_lessPizzaPepperoni Slice
370Calories (kcal)
120gServing Size
Nutrition Facts
Total Fat (g)11g
Saturated Fat (g)4.5g
Trans Fat (g)0.1g
Cholesterol (mg)20mg
Sodium (mg)740mg
Carbohydrates (g)48g
Dietary Fibre (g)2g
Sugars (g)3g
Protein (g)16g
% Daily Value
Vitamin A (%DV)6%
Vitamin C (%DV)6%
Calcium (%DV)20%
Iron (%DV)25%
expand_moreexpand_lessPotato Wedge
65Calories (kcal)
34gServing Size
Nutrition Facts
Total Fat (g)2g
Saturated Fat (g)0.25g
Trans Fat (g)0g
Cholesterol (mg)0mg
Sodium (mg)245mg
Carbohydrates (g)10.5g
Dietary Fibre (g)0.5g
Sugars (g)0g
Protein (g)1g
% Daily Value
Vitamin A (%DV)0%
Vitamin C (%DV)8%
Calcium (%DV)0%
Iron (%DV)2%
expand_moreexpand_lessRotisserie Chicken Quarter
480Calories (kcal)
220gServing Size
Nutrition Facts
Total Fat (g)42g
Saturated Fat (g)13g
Trans Fat (g)0g
Cholesterol (mg)110mg
Sodium (mg)2070mg
Carbohydrates (g)4g
Dietary Fibre (g)0g
Sugars (g)2g
Protein (g)22g
% Daily Value
Vitamin A (%DV)15%
Vitamin C (%DV)0%
Calcium (%DV)4%
Iron (%DV)15%
expand_moreexpand_lessTurkey Drum
340Calories (kcal)
200gServing Size
Nutrition Facts
Total Fat (g)20g
Saturated Fat (g)6g
Trans Fat (g)0g
Cholesterol (mg)190mg
Sodium (mg)1200mg
Carbohydrates (g)2g
Dietary Fibre (g)0g
Sugars (g)2g
Protein (g)36g
% Daily Value
Vitamin A (%DV)8%
Vitamin C (%DV)0%
Calcium (%DV)4%
Iron (%DV)4%
expand_moreexpand_lessTurkey Wing
200Calories (kcal)
120gServing Size
Nutrition Facts
Total Fat (g)12g
Saturated Fat (g)3.5g
Trans Fat (g)0g
Cholesterol (mg)115mg
Sodium (mg)720mg
Carbohydrates (g)1g
Dietary Fibre (g)0g
Sugars (g)1g
Protein (g)22g
% Daily Value
Vitamin A (%DV)4%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)2%
expand_moreexpand_lessWingsBreaded Mild
100Calories (kcal)
45gServing Size
Nutrition Facts
Total Fat (g)7g
Saturated Fat (g)1.5g
Trans Fat (g)0g
Cholesterol (mg)25mg
Sodium (mg)380mg
Carbohydrates (g)5g
Dietary Fibre (g)0g
Sugars (g)0g
Protein (g)5g
% Daily Value
Vitamin A (%DV)2%
Vitamin C (%DV)0%
Calcium (%DV)0%
Iron (%DV)2%
expand_moreexpand_lessWingsBuffalo Style
120Calories (kcal)
50gServing Size
Nutrition Facts
Total Fat (g)7g
Saturated Fat (g)1.5g
Trans Fat (g)0g
Cholesterol (mg)25mg
Sodium (mg)450mg
Carbohydrates (g)10g
Dietary Fibre (g)1g
Sugars (g)0g
Protein (g)6g
% Daily Value
Vitamin A (%DV)2%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)4%
expand_moreexpand_lessWingsFire Grilled
50Calories (kcal)
25gServing Size
Nutrition Facts
Total Fat (g)4g
Saturated Fat (g)1g
Trans Fat (g)0g
Cholesterol (mg)18mg
Sodium (mg)135mg
Carbohydrates (g)1g
Dietary Fibre (g)0g
Sugars (g)0g
Protein (g)5g
% Daily Value
Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)0%
Iron (%DV)2%
expand_moreexpand_lessWingsSalt & Pepper
110Calories (kcal)
50gServing Size
Nutrition Facts
Total Fat (g)8g
Saturated Fat (g)1.5g
Trans Fat (g)0g
Cholesterol (mg)30mg
Sodium (mg)420mg
Carbohydrates (g)5g
Dietary Fibre (g)1g
Sugars (g)0g
Protein (g)6g
% Daily Value
Vitamin A (%DV)2%
Vitamin C (%DV)0%
Calcium (%DV)0%
Iron (%DV)2%
The information in this guide is effective as of May 5, 2017 and
is based on our standard product formulations, variations may
occur. Nutrition information was obtained through analysis by
7-Eleven and information provided by our suppliers.
Daily Calorie and Sodium Requirements: Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day.
Individual needs vary depending on age, activity level and gender. (Source: Health Canada)
The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.InformedDining.ca.
The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Government of British Columbia. The Government of
British Columbia assumes no responsibility or liability arising from any errors or omission of information, or from the use of any information contained within the nutrition information supplied by the restaurant.