Nutrition
Hot Food
70Calories (kcal)
31gServing Size

Nutrition Facts

Total Fat (g)4g
Saturated Fat (g)0g
Trans Fat (g)0g
Cholesterol (mg)10mg
Sodium (mg)200mg
Carbohydrates (g)5g
Dietary Fibre (g)1g
Sugars (g)0g
Protein (g)5g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)0%
Iron (%DV)15%
100Calories (kcal)
28gServing Size

Nutrition Facts

Total Fat (g)9g
Saturated Fat (g)3.5g
Trans Fat (g)0g
Cholesterol (mg)10mg
Sodium (mg)180mg
Carbohydrates (g)2g
Dietary Fibre (g)0g
Sugars (g)1g
Protein (g)4g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)4%
Iron (%DV)2%
310Calories (kcal)
97gServing Size

Nutrition Facts

Total Fat (g)25g
Saturated Fat (g)3g
Trans Fat (g)0.2g
Cholesterol (mg)55mg
Sodium (mg)720mg
Carbohydrates (g)6g
Dietary Fibre (g)0g
Sugars (g)0g
Protein (g)15g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)4%
Calcium (%DV)2%
Iron (%DV)10%
100Calories (kcal)
38gServing Size

Nutrition Facts

Total Fat (g)5g
Saturated Fat (g)1g
Trans Fat (g)0g
Cholesterol (mg)10mg
Sodium (mg)330mg
Carbohydrates (g)10g
Dietary Fibre (g)0g
Sugars (g)0g
Protein (g)4g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)0%
Iron (%DV)4%
280Calories (kcal)
113gServing Size

Nutrition Facts

Total Fat (g)14g
Saturated Fat (g)4.5g
Trans Fat (g)0g
Cholesterol (mg)50mg
Sodium (mg)870mg
Carbohydrates (g)29g
Dietary Fibre (g)0g
Sugars (g)0g
Protein (g)10g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)0%
Iron (%DV)20%
240Calories (kcal)
71gServing Size

Nutrition Facts

Total Fat (g)20g
Saturated Fat (g)2g
Trans Fat (g)0.2g
Cholesterol (mg)0mg
Sodium (mg)210mg
Carbohydrates (g)13g
Dietary Fibre (g)2g
Sugars (g)0g
Protein (g)1g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)8%
Calcium (%DV)0%
Iron (%DV)2%
260Calories (kcal)
100gServing Size

Nutrition Facts

Total Fat (g)20g
Saturated Fat (g)1.5g
Trans Fat (g)0.2g
Cholesterol (mg)30mg
Sodium (mg)530mg
Carbohydrates (g)8g
Dietary Fibre (g)0g
Sugars (g)0g
Protein (g)12g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)2%
Calcium (%DV)2%
Iron (%DV)4%
300Calories (kcal)
84gServing Size

Nutrition Facts

Total Fat (g)27g
Saturated Fat (g)9g
Trans Fat (g)0g
Cholesterol (mg)45mg
Sodium (mg)660mg
Carbohydrates (g)6g
Dietary Fibre (g)0g
Sugars (g)0g
Protein (g)12g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)0%
Iron (%DV)6%
230Calories (kcal)
100gServing Size

Nutrition Facts

Total Fat (g)10g
Saturated Fat (g)2g
Trans Fat (g)0g
Cholesterol (mg)25mg
Sodium (mg)390mg
Carbohydrates (g)18g
Dietary Fibre (g)2g
Sugars (g)1g
Protein (g)17g

% Daily Value

Vitamin A (%DV)4%
Vitamin C (%DV)0%
Calcium (%DV)4%
Iron (%DV)20%
360Calories (kcal)
133gServing Size

Nutrition Facts

Total Fat (g)9g
Saturated Fat (g)3.5g
Trans Fat (g)0g
Cholesterol (mg)25mg
Sodium (mg)690mg
Carbohydrates (g)51g
Dietary Fibre (g)2g
Sugars (g)6g
Protein (g)19g

% Daily Value

Vitamin A (%DV)6%
Vitamin C (%DV)4%
Calcium (%DV)20%
Iron (%DV)25%
400Calories (kcal)
123gServing Size

Nutrition Facts

Total Fat (g)14g
Saturated Fat (g)4g
Trans Fat (g)0.1g
Cholesterol (mg)25mg
Sodium (mg)880mg
Carbohydrates (g)48g
Dietary Fibre (g)2g
Sugars (g)3g
Protein (g)19g

% Daily Value

Vitamin A (%DV)6%
Vitamin C (%DV)0%
Calcium (%DV)20%
Iron (%DV)25%
370Calories (kcal)
122gServing Size

Nutrition Facts

Total Fat (g)11g
Saturated Fat (g)5g
Trans Fat (g)0.1g
Cholesterol (mg)20mg
Sodium (mg)680mg
Carbohydrates (g)48g
Dietary Fibre (g)2g
Sugars (g)3g
Protein (g)17g

% Daily Value

Vitamin A (%DV)8%
Vitamin C (%DV)6%
Calcium (%DV)25%
Iron (%DV)25%
350Calories (kcal)
132gServing Size

Nutrition Facts

Total Fat (g)9g
Saturated Fat (g)3.5g
Trans Fat (g)0g
Cholesterol (mg)15mg
Sodium (mg)700mg
Carbohydrates (g)50g
Dietary Fibre (g)2g
Sugars (g)6g
Protein (g)16g

% Daily Value

Vitamin A (%DV)6%
Vitamin C (%DV)15%
Calcium (%DV)20%
Iron (%DV)25%
370Calories (kcal)
120gServing Size

Nutrition Facts

Total Fat (g)11g
Saturated Fat (g)4.5g
Trans Fat (g)0.1g
Cholesterol (mg)20mg
Sodium (mg)740mg
Carbohydrates (g)48g
Dietary Fibre (g)2g
Sugars (g)3g
Protein (g)16g

% Daily Value

Vitamin A (%DV)6%
Vitamin C (%DV)6%
Calcium (%DV)20%
Iron (%DV)25%
65Calories (kcal)
34gServing Size

Nutrition Facts

Total Fat (g)2g
Saturated Fat (g)0.25g
Trans Fat (g)0g
Cholesterol (mg)0mg
Sodium (mg)245mg
Carbohydrates (g)10.5g
Dietary Fibre (g)0.5g
Sugars (g)0g
Protein (g)1g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)8%
Calcium (%DV)0%
Iron (%DV)2%
480Calories (kcal)
220gServing Size

Nutrition Facts

Total Fat (g)42g
Saturated Fat (g)13g
Trans Fat (g)0g
Cholesterol (mg)110mg
Sodium (mg)2070mg
Carbohydrates (g)4g
Dietary Fibre (g)0g
Sugars (g)2g
Protein (g)22g

% Daily Value

Vitamin A (%DV)15%
Vitamin C (%DV)0%
Calcium (%DV)4%
Iron (%DV)15%
340Calories (kcal)
200gServing Size

Nutrition Facts

Total Fat (g)20g
Saturated Fat (g)6g
Trans Fat (g)0g
Cholesterol (mg)190mg
Sodium (mg)1200mg
Carbohydrates (g)2g
Dietary Fibre (g)0g
Sugars (g)2g
Protein (g)36g

% Daily Value

Vitamin A (%DV)8%
Vitamin C (%DV)0%
Calcium (%DV)4%
Iron (%DV)4%
200Calories (kcal)
120gServing Size

Nutrition Facts

Total Fat (g)12g
Saturated Fat (g)3.5g
Trans Fat (g)0g
Cholesterol (mg)115mg
Sodium (mg)720mg
Carbohydrates (g)1g
Dietary Fibre (g)0g
Sugars (g)1g
Protein (g)22g

% Daily Value

Vitamin A (%DV)4%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)2%
100Calories (kcal)
45gServing Size

Nutrition Facts

Total Fat (g)7g
Saturated Fat (g)1.5g
Trans Fat (g)0g
Cholesterol (mg)25mg
Sodium (mg)380mg
Carbohydrates (g)5g
Dietary Fibre (g)0g
Sugars (g)0g
Protein (g)5g

% Daily Value

Vitamin A (%DV)2%
Vitamin C (%DV)0%
Calcium (%DV)0%
Iron (%DV)2%
120Calories (kcal)
50gServing Size

Nutrition Facts

Total Fat (g)7g
Saturated Fat (g)1.5g
Trans Fat (g)0g
Cholesterol (mg)25mg
Sodium (mg)450mg
Carbohydrates (g)10g
Dietary Fibre (g)1g
Sugars (g)0g
Protein (g)6g

% Daily Value

Vitamin A (%DV)2%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)4%
50Calories (kcal)
25gServing Size

Nutrition Facts

Total Fat (g)4g
Saturated Fat (g)1g
Trans Fat (g)0g
Cholesterol (mg)18mg
Sodium (mg)135mg
Carbohydrates (g)1g
Dietary Fibre (g)0g
Sugars (g)0g
Protein (g)5g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)0%
Iron (%DV)2%
110Calories (kcal)
50gServing Size

Nutrition Facts

Total Fat (g)8g
Saturated Fat (g)1.5g
Trans Fat (g)0g
Cholesterol (mg)30mg
Sodium (mg)420mg
Carbohydrates (g)5g
Dietary Fibre (g)1g
Sugars (g)0g
Protein (g)6g

% Daily Value

Vitamin A (%DV)2%
Vitamin C (%DV)0%
Calcium (%DV)0%
Iron (%DV)2%

 

The information in this guide is effective as of May 5, 2017 and is based on our standard product formulations, variations may occur. Nutrition information was obtained through analysis by 7-Eleven and information provided by our suppliers.

Daily Calorie and Sodium Requirements: Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.InformedDining.ca. The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Government of British Columbia. The Government of British Columbia assumes no responsibility or liability arising from any errors or omission of information, or from the use of any information contained within the nutrition information supplied by the restaurant.