Nutrition
Fresh Bakery
390Calories (kcal)
90gServing Size

Nutrition Facts

Total Fat (g)18g
Saturated Fat (g)6g
Trans Fat (g)0.2g
Cholesterol (mg)0mg
Sodium (mg)410mg
Carbohydrates (g)52g
Dietary Fibre (g)3g
Sugars (g)24g
Protein (g)6g

% Daily Value

Vitamin A (%DV)20%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)15%
420Calories (kcal)
106gServing Size

Nutrition Facts

Total Fat (g)18g
Saturated Fat (g)3.5g
Trans Fat (g)0g
Cholesterol (mg)0mg
Sodium (mg)170mg
Carbohydrates (g)63g
Dietary Fibre (g)2g
Sugars (g)42g
Protein (g)4g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)15%
470Calories (kcal)
120gServing Size

Nutrition Facts

Total Fat (g)19g
Saturated Fat (g)3.5g
Trans Fat (g)5g
Cholesterol (mg)25mg
Sodium (mg)330mg
Carbohydrates (g)70g
Dietary Fibre (g)2g
Sugars (g)48g
Protein (g)5g

% Daily Value

Vitamin A (%DV)2%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)15%
320Calories (kcal)
95gServing Size

Nutrition Facts

Total Fat (g)10g
Saturated Fat (g)1.5g
Trans Fat (g)0.3g
Cholesterol (mg)0mg
Sodium (mg)230mg
Carbohydrates (g)56g
Dietary Fibre (g)2g
Sugars (g)38g
Protein (g)4g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)6%
350Calories (kcal)
100gServing Size

Nutrition Facts

Total Fat (g)12g
Saturated Fat (g)2.5g
Trans Fat (g)0.3g
Cholesterol (mg)0mg
Sodium (mg)230mg
Carbohydrates (g)60g
Dietary Fibre (g)2g
Sugars (g)42g
Protein (g)4g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)6%
470Calories (kcal)
120gServing Size

Nutrition Facts

Total Fat (g)19g
Saturated Fat (g)3.5g
Trans Fat (g)0.5g
Cholesterol (mg)25mg
Sodium (mg)330mg
Carbohydrates (g)70g
Dietary Fibre (g)2g
Sugars (g)48g
Protein (g)5g

% Daily Value

Vitamin A (%DV)2%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)15%
350Calories (kcal)
122gServing Size

Nutrition Facts

Total Fat (g)8g
Saturated Fat (g)4g
Trans Fat (g)0g
Cholesterol (mg)0mg
Sodium (mg)300mg
Carbohydrates (g)62g
Dietary Fibre (g)2g
Sugars (g)30g
Protein (g)5g

% Daily Value

Vitamin A (%DV)4%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)10%
430Calories (kcal)
125gServing Size

Nutrition Facts

Total Fat (g)19g
Saturated Fat (g)7g
Trans Fat (g)2g
Cholesterol (mg)0mg
Sodium (mg)470mg
Carbohydrates (g)59g
Dietary Fibre (g)1g
Sugars (g)19g
Protein (g)7g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)8%
Iron (%DV)20%
250Calories (kcal)
70gServing Size

Nutrition Facts

Total Fat (g)15g
Saturated Fat (g)8g
Trans Fat (g)0g
Cholesterol (mg)30mg
Sodium (mg)230mg
Carbohydrates (g)26g
Dietary Fibre (g)1g
Sugars (g)5g
Protein (g)4g

% Daily Value

Vitamin A (%DV)15%
Vitamin C (%DV)20%
Calcium (%DV)8%
Iron (%DV)10%
310Calories (kcal)
90gServing Size

Nutrition Facts

Total Fat (g)17g
Saturated Fat (g)10g
Trans Fat (g)0g
Cholesterol (mg)40mg
Sodium (mg)270mg
Carbohydrates (g)36g
Dietary Fibre (g)1g
Sugars (g)11g
Protein (g)5g

% Daily Value

Vitamin A (%DV)15%
Vitamin C (%DV)25%
Calcium (%DV)8%
Iron (%DV)10%
330Calories (kcal)
120gServing Size

Nutrition Facts

Total Fat (g)15g
Saturated Fat (g)6g
Trans Fat (g)0g
Cholesterol (mg)5mg
Sodium (mg)470mg
Carbohydrates (g)43g
Dietary Fibre (g)1g
Sugars (g)16g
Protein (g)6g

% Daily Value

Vitamin A (%DV)15%
Vitamin C (%DV)33%
Calcium (%DV)8%
Iron (%DV)10%
270Calories (kcal)
101gServing Size

Nutrition Facts

Total Fat (g)12g
Saturated Fat (g)5g
Trans Fat (g)0g
Cholesterol (mg)0mg
Sodium (mg)340mg
Carbohydrates (g)36g
Dietary Fibre (g)2g
Sugars (g)11g
Protein (g)5g

% Daily Value

Vitamin A (%DV)2%
Vitamin C (%DV)10%
Calcium (%DV)4%
Iron (%DV)10%
270Calories (kcal)
75gServing Size

Nutrition Facts

Total Fat (g)13g
Saturated Fat (g)5g
Trans Fat (g)1.5g
Cholesterol (mg)10mg
Sodium (mg)390mg
Carbohydrates (g)34g
Dietary Fibre (g)1g
Sugars (g)17g
Protein (g)4g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)4%
Iron (%DV)6%
630Calories (kcal)
160gServing Size

Nutrition Facts

Total Fat (g)33g
Saturated Fat (g)13g
Trans Fat (g)4.5g
Cholesterol (mg)15mg
Sodium (mg)600mg
Carbohydrates (g)78g
Dietary Fibre (g)2g
Sugars (g)47g
Protein (g)6g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)15%
Iron (%DV)15%
430Calories (kcal)
114gServing Size

Nutrition Facts

Total Fat (g)25g
Saturated Fat (g)14g
Trans Fat (g)0g
Cholesterol (mg)0mg
Sodium (mg)340mg
Carbohydrates (g)48g
Dietary Fibre (g)1g
Sugars (g)21g
Protein (g)5g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)10%
380Calories (kcal)
120gServing Size

Nutrition Facts

Total Fat (g)17g
Saturated Fat (g)6g
Trans Fat (g)2g
Cholesterol (mg)0mg
Sodium (mg)370mg
Carbohydrates (g)52g
Dietary Fibre (g)1g
Sugars (g)21g
Protein (g)6g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)15%
280Calories (kcal)
85gServing Size

Nutrition Facts

Total Fat (g)13g
Saturated Fat (g)6g
Trans Fat (g)0g
Cholesterol (mg)0mg
Sodium (mg)310mg
Carbohydrates (g)37g
Dietary Fibre (g)1g
Sugars (g)14g
Protein (g)4g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)0%
Iron (%DV)8%
260Calories (kcal)
70gServing Size

Nutrition Facts

Total Fat (g)13g
Saturated Fat (g)5g
Trans Fat (g)1.5g
Cholesterol (mg)0mg
Sodium (mg)250mg
Carbohydrates (g)33g
Dietary Fibre (g)1g
Sugars (g)1g
Protein (g)4g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)0%
Iron (%DV)10%
170Calories (kcal)
56gServing Size

Nutrition Facts

Total Fat (g)7g
Saturated Fat (g)2g
Trans Fat (g)0g
Cholesterol (mg)0mg
Sodium (mg)270mg
Carbohydrates (g)23g
Dietary Fibre (g)1g
Sugars (g)2g
Protein (g)4g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)8%
320Calories (kcal)
80gServing Size

Nutrition Facts

Total Fat (g)17g
Saturated Fat (g)8g
Trans Fat (g)2g
Cholesterol (mg)10mg
Sodium (mg)380mg
Carbohydrates (g)37g
Dietary Fibre (g)1g
Sugars (g)19g
Protein (g)4g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)8%
140Calories (kcal)
75gServing Size

Nutrition Facts

Total Fat (g)15g
Saturated Fat (g)6g
Trans Fat (g)2g
Cholesterol (mg)10mg
Sodium (mg)380mg
Carbohydrates (g)34g
Dietary Fibre (g)2g
Sugars (g)18g
Protein (g)4g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)8%
560Calories (kcal)
150gServing Size

Nutrition Facts

Total Fat (g)29g
Saturated Fat (g)17g
Trans Fat (g)0g
Cholesterol (mg)0mg
Sodium (mg)430mg
Carbohydrates (g)69g
Dietary Fibre (g)2g
Sugars (g)32g
Protein (g)7g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)15%
410Calories (kcal)
110gServing Size

Nutrition Facts

Total Fat (g)20g
Saturated Fat (g)9g
Trans Fat (g)2g
Cholesterol (mg)0mg
Sodium (mg)320mg
Carbohydrates (g)53g
Dietary Fibre (g)1g
Sugars (g)24g
Protein (g)6g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)2%
260Calories (kcal)
74gServing Size

Nutrition Facts

Total Fat (g)11g
Saturated Fat (g)4.5g
Trans Fat (g)0g
Cholesterol (mg)0mg
Sodium (mg)270mg
Carbohydrates (g)37g
Dietary Fibre (g)1g
Sugars (g)16g
Protein (g)4g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)8%
240Calories (kcal)
71gServing Size

Nutrition Facts

Total Fat (g)10g
Saturated Fat (g)4g
Trans Fat (g)0g
Cholesterol (mg)0mg
Sodium (mg)270mg
Carbohydrates (g)34g
Dietary Fibre (g)1g
Sugars (g)13g
Protein (g)4g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)0%
Iron (%DV)8%
200Calories (kcal)
65gServing Size

Nutrition Facts

Total Fat (g)7g
Saturated Fat (g)2.5g
Trans Fat (g)0g
Cholesterol (mg)0mg
Sodium (mg)270mg
Carbohydrates (g)30g
Dietary Fibre (g)1g
Sugars (g)8g
Protein (g)4g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)0%
Iron (%DV)8%
70Calories (kcal)
20gServing Size

Nutrition Facts

Total Fat (g)3.5g
Saturated Fat (g)1.5g
Trans Fat (g)0.4g
Cholesterol (mg)5mg
Sodium (mg)100mg
Carbohydrates (g)9g
Dietary Fibre (g)0g
Sugars (g)5g
Protein (g)1g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)2%
80Calories (kcal)
20gServing Size

Nutrition Facts

Total Fat (g)3.5g
Saturated Fat (g)1.5g
Trans Fat (g)0.5g
Cholesterol (mg)5mg
Sodium (mg)80mg
Carbohydrates (g)10g
Dietary Fibre (g)0g
Sugars (g)5g
Protein (g)1g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)2%
250Calories (kcal)
75gServing Size

Nutrition Facts

Total Fat (g)10g
Saturated Fat (g)4g
Trans Fat (g)1g
Cholesterol (mg)0mg
Sodium (mg)270mg
Carbohydrates (g)36g
Dietary Fibre (g)1g
Sugars (g)13g
Protein (g)4g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)6%
Iron (%DV)10%
400Calories (kcal)
110gServing Size

Nutrition Facts

Total Fat (g)20g
Saturated Fat (g)9g
Trans Fat (g)2g
Cholesterol (mg)0mg
Sodium (mg)330mg
Carbohydrates (g)52g
Dietary Fibre (g)1g
Sugars (g)21g
Protein (g)6g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)20%
380Calories (kcal)
108gServing Size

Nutrition Facts

Total Fat (g)20g
Saturated Fat (g)9g
Trans Fat (g)0g
Cholesterol (mg)0mg
Sodium (mg)430mg
Carbohydrates (g)45g
Dietary Fibre (g)2g
Sugars (g)12g
Protein (g)7g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)15%
260Calories (kcal)
81gServing Size

Nutrition Facts

Total Fat (g)11g
Saturated Fat (g)3.5g
Trans Fat (g)0g
Cholesterol (mg)0mg
Sodium (mg)310mg
Carbohydrates (g)36g
Dietary Fibre (g)1g
Sugars (g)13g
Protein (g)4g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)0%
Iron (%DV)10%
400Calories (kcal)
115gServing Size

Nutrition Facts

Total Fat (g)15g
Saturated Fat (g)7g
Trans Fat (g)0.1g
Cholesterol (mg)0mg
Sodium (mg)450mg
Carbohydrates (g)62g
Dietary Fibre (g)1g
Sugars (g)25g
Protein (g)6g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)15%
400Calories (kcal)
110gServing Size

Nutrition Facts

Total Fat (g)19g
Saturated Fat (g)10g
Trans Fat (g)0.1g
Cholesterol (mg)0mg
Sodium (mg)340mg
Carbohydrates (g)52g
Dietary Fibre (g)1g
Sugars (g)22g
Protein (g)6g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)15%
90Calories (kcal)
32gServing Size

Nutrition Facts

Total Fat (g)3g
Saturated Fat (g)1g
Trans Fat (g)0.3g
Cholesterol (mg)0mg
Sodium (mg)100mg
Carbohydrates (g)13g
Dietary Fibre (g)1g
Sugars (g)5g
Protein (g)1g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)2%
Calcium (%DV)0%
Iron (%DV)6%
100Calories (kcal)
34gServing Size

Nutrition Facts

Total Fat (g)5g
Saturated Fat (g)2g
Trans Fat (g)0g
Cholesterol (mg)0mg
Sodium (mg)100mg
Carbohydrates (g)13g
Dietary Fibre (g)0g
Sugars (g)6g
Protein (g)1g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)0%
Iron (%DV)4%
140Calories (kcal)
41gServing Size

Nutrition Facts

Total Fat (g)5.5g
Saturated Fat (g)3g
Trans Fat (g)0.15g
Cholesterol (mg)0mg
Sodium (mg)150mg
Carbohydrates (g)23.5g
Dietary Fibre (g)0.5g
Sugars (g)9g
Protein (g)2g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)0%
Iron (%DV)5%
150Calories (kcal)
40gServing Size

Nutrition Facts

Total Fat (g)8g
Saturated Fat (g)4g
Trans Fat (g)1g
Cholesterol (mg)0mg
Sodium (mg)115mg
Carbohydrates (g)19g
Dietary Fibre (g)0g
Sugars (g)9g
Protein (g)2g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)0%
Iron (%DV)4%
110Calories (kcal)
35gServing Size

Nutrition Facts

Total Fat (g)5g
Saturated Fat (g)1.5g
Trans Fat (g)0.5g
Cholesterol (mg)0mg
Sodium (mg)105mg
Carbohydrates (g)16g
Dietary Fibre (g)0g
Sugars (g)8g
Protein (g)1g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)0%
Iron (%DV)4%
90Calories (kcal)
24gServing Size

Nutrition Facts

Total Fat (g)4.5g
Saturated Fat (g)1.5g
Trans Fat (g)0.5g
Cholesterol (mg)0mg
Sodium (mg)85mg
Carbohydrates (g)11g
Dietary Fibre (g)0g
Sugars (g)4g
Protein (g)1g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)0%
Iron (%DV)4%
130Calories (kcal)
36gServing Size

Nutrition Facts

Total Fat (g)7g
Saturated Fat (g)3.5g
Trans Fat (g)0g
Cholesterol (mg)0mg
Sodium (mg)130mg
Carbohydrates (g)16g
Dietary Fibre (g)0g
Sugars (g)6g
Protein (g)2g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)0%
Iron (%DV)4%
140Calories (kcal)
38gServing Size

Nutrition Facts

Total Fat (g)7g
Saturated Fat (g)3g
Trans Fat (g)0.5g
Cholesterol (mg)0mg
Sodium (mg)140mg
Carbohydrates (g)18g
Dietary Fibre (g)0g
Sugars (g)6g
Protein (g)2g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)0%
Iron (%DV)6%
80Calories (kcal)
24gServing Size

Nutrition Facts

Total Fat (g)3.5g
Saturated Fat (g)1g
Trans Fat (g)0.4g
Cholesterol (mg)0mg
Sodium (mg)80mg
Carbohydrates (g)12g
Dietary Fibre (g)0g
Sugars (g)5g
Protein (g)1g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)4%
90Calories (kcal)
28gServing Size

Nutrition Facts

Total Fat (g)3.5g
Saturated Fat (g)1.5g
Trans Fat (g)0g
Cholesterol (mg)0mg
Sodium (mg)90mg
Carbohydrates (g)13g
Dietary Fibre (g)0g
Sugars (g)7g
Protein (g)1g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)0%
Iron (%DV)2%
90Calories (kcal)
32gServing Size

Nutrition Facts

Total Fat (g)3g
Saturated Fat (g)1g
Trans Fat (g)0.3g
Cholesterol (mg)0mg
Sodium (mg)100mg
Carbohydrates (g)13g
Dietary Fibre (g)0g
Sugars (g)5g
Protein (g)1g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)0%
Iron (%DV)4%
100Calories (kcal)
34gServing Size

Nutrition Facts

Total Fat (g)3.5g
Saturated Fat (g)1.5g
Trans Fat (g)6g
Cholesterol (mg)0mg
Sodium (mg)125mg
Carbohydrates (g)15g
Dietary Fibre (g)0g
Sugars (g)5g
Protein (g)2g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)0%
Iron (%DV)4%
90Calories (kcal)
32gServing Size

Nutrition Facts

Total Fat (g)3.5g
Saturated Fat (g)1g
Trans Fat (g)0.4g
Cholesterol (mg)0mg
Sodium (mg)100mg
Carbohydrates (g)13g
Dietary Fibre (g)0g
Sugars (g)5g
Protein (g)1g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)0%
Iron (%DV)4%
90Calories (kcal)
32gServing Size

Nutrition Facts

Total Fat (g)3g
Saturated Fat (g)1g
Trans Fat (g)0.3g
Cholesterol (mg)0mg
Sodium (mg)100mg
Carbohydrates (g)13g
Dietary Fibre (g)0g
Sugars (g)5g
Protein (g)1g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)0%
Iron (%DV)4%
120Calories (kcal)
38gServing Size

Nutrition Facts

Total Fat (g)5g
Saturated Fat (g)2g
Trans Fat (g)0.5g
Cholesterol (mg)0mg
Sodium (mg)100mg
Carbohydrates (g)17g
Dietary Fibre (g)0g
Sugars (g)8g
Protein (g)2g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)0%
Iron (%DV)4%
150Calories (kcal)
80gServing Size

Nutrition Facts

Total Fat (g)17g
Saturated Fat (g)7g
Trans Fat (g)2.5g
Cholesterol (mg)10mg
Sodium (mg)410mg
Carbohydrates (g)35g
Dietary Fibre (g)2g
Sugars (g)17g
Protein (g)4g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)6%
270Calories (kcal)
80gServing Size

Nutrition Facts

Total Fat (g)13g
Saturated Fat (g)5g
Trans Fat (g)1.5g
Cholesterol (mg)10mg
Sodium (mg)760mg
Carbohydrates (g)36g
Dietary Fibre (g)1g
Sugars (g)16g
Protein (g)4g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)4%
Iron (%DV)8%
470Calories (kcal)
128gServing Size

Nutrition Facts

Total Fat (g)22g
Saturated Fat (g)12g
Trans Fat (g)0.5g
Cholesterol (mg)5mg
Sodium (mg)450mg
Carbohydrates (g)61g
Dietary Fibre (g)1g
Sugars (g)28g
Protein (g)6g

% Daily Value

Vitamin A (%DV)2%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)10%
470Calories (kcal)
136gServing Size

Nutrition Facts

Total Fat (g)21g
Saturated Fat (g)8g
Trans Fat (g)0g
Cholesterol (mg)0mg
Sodium (mg)410mg
Carbohydrates (g)63g
Dietary Fibre (g)3g
Sugars (g)26g
Protein (g)7g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)2%
Calcium (%DV)4%
Iron (%DV)15%
460Calories (kcal)
128gServing Size

Nutrition Facts

Total Fat (g)20g
Saturated Fat (g)9g
Trans Fat (g)0g
Cholesterol (mg)0mg
Sodium (mg)430mg
Carbohydrates (g)63g
Dietary Fibre (g)2g
Sugars (g)21g
Protein (g)7g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)15%
330Calories (kcal)
120gServing Size

Nutrition Facts

Total Fat (g)10g
Saturated Fat (g)3.5g
Trans Fat (g)1g
Cholesterol (mg)0mg
Sodium (mg)370mg
Carbohydrates (g)54g
Dietary Fibre (g)1g
Sugars (g)21g
Protein (g)6g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)2%
Calcium (%DV)8%
Iron (%DV)15%
400Calories (kcal)
106gServing Size

Nutrition Facts

Total Fat (g)21g
Saturated Fat (g)9g
Trans Fat (g)0g
Cholesterol (mg)0mg
Sodium (mg)460mg
Carbohydrates (g)44g
Dietary Fibre (g)2g
Sugars (g)6g
Protein (g)8g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)15%
550Calories (kcal)
120gServing Size

Nutrition Facts

Total Fat (g)34g
Saturated Fat (g)17g
Trans Fat (g)0g
Cholesterol (mg)0mg
Sodium (mg)140mg
Carbohydrates (g)60g
Dietary Fibre (g)1g
Sugars (g)46g
Protein (g)2g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)15%
Iron (%DV)6%
480Calories (kcal)
160gServing Size

Nutrition Facts

Total Fat (g)18g
Saturated Fat (g)6g
Trans Fat (g)0g
Cholesterol (mg)0mg
Sodium (mg)560mg
Carbohydrates (g)71g
Dietary Fibre (g)2g
Sugars (g)21g
Protein (g)8g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)15%
360Calories (kcal)
120gServing Size

Nutrition Facts

Total Fat (g)10g
Saturated Fat (g)3.5g
Trans Fat (g)1g
Cholesterol (mg)0mg
Sodium (mg)370mg
Carbohydrates (g)61g
Dietary Fibre (g)1g
Sugars (g)28g
Protein (g)6g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)8%
Iron (%DV)15%
490Calories (kcal)
160gServing Size

Nutrition Facts

Total Fat (g)21g
Saturated Fat (g)8g
Trans Fat (g)2.5g
Cholesterol (mg)0mg
Sodium (mg)480mg
Carbohydrates (g)70g
Dietary Fibre (g)103g
Sugars (g)28g
Protein (g)7g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)6%
Calcium (%DV)10%
Iron (%DV)20%
480Calories (kcal)
164gServing Size

Nutrition Facts

Total Fat (g)19g
Saturated Fat (g)6g
Trans Fat (g)0g
Cholesterol (mg)0mg
Sodium (mg)580mg
Carbohydrates (g)70g
Dietary Fibre (g)3g
Sugars (g)22g
Protein (g)8g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)4%
Iron (%DV)15%
420Calories (kcal)
140gServing Size

Nutrition Facts

Total Fat (g)10g
Saturated Fat (g)2g
Trans Fat (g)0.1g
Cholesterol (mg)20mg
Sodium (mg)530mg
Carbohydrates (g)77g
Dietary Fibre (g)2g
Sugars (g)44g
Protein (g)5g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)15%
480Calories (kcal)
140gServing Size

Nutrition Facts

Total Fat (g)15g
Saturated Fat (g)4.5g
Trans Fat (g)0.1g
Cholesterol (mg)25mg
Sodium (mg)630mg
Carbohydrates (g)87g
Dietary Fibre (g)2g
Sugars (g)45g
Protein (g)6g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)2%
Calcium (%DV)2%
Iron (%DV)20%
500Calories (kcal)
150gServing Size

Nutrition Facts

Total Fat (g)16g
Saturated Fat (g)6g
Trans Fat (g)0g
Cholesterol (mg)45mg
Sodium (mg)490mg
Carbohydrates (g)86g
Dietary Fibre (g)2g
Sugars (g)56g
Protein (g)7g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)4%
Iron (%DV)15%
430Calories (kcal)
145gServing Size

Nutrition Facts

Total Fat (g)15g
Saturated Fat (g)2.5g
Trans Fat (g)0g
Cholesterol (mg)0mg
Sodium (mg)330mg
Carbohydrates (g)68g
Dietary Fibre (g)1g
Sugars (g)36g
Protein (g)8g

% Daily Value

Vitamin A (%DV)4%
Vitamin C (%DV)8%
Calcium (%DV)4%
Iron (%DV)10%
570Calories (kcal)
150gServing Size

Nutrition Facts

Total Fat (g)31g
Saturated Fat (g)6g
Trans Fat (g)0g
Cholesterol (mg)90mg
Sodium (mg)640mg
Carbohydrates (g)65g
Dietary Fibre (g)2g
Sugars (g)35g
Protein (g)8g

% Daily Value

Vitamin A (%DV)4%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)15%
390Calories (kcal)
140gServing Size

Nutrition Facts

Total Fat (g)9g
Saturated Fat (g)1.5g
Trans Fat (g)0.1g
Cholesterol (mg)20mg
Sodium (mg)500mg
Carbohydrates (g)73g
Dietary Fibre (g)1g
Sugars (g)41g
Protein (g)4g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)4%
Calcium (%DV)2%
Iron (%DV)10%
450Calories (kcal)
145gServing Size

Nutrition Facts

Total Fat (g)20g
Saturated Fat (g)2g
Trans Fat (g)0g
Cholesterol (mg)70mg
Sodium (mg)570mg
Carbohydrates (g)58g
Dietary Fibre (g)1g
Sugars (g)25g
Protein (g)8g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)2%
Calcium (%DV)4%
Iron (%DV)10%
510Calories (kcal)
150gServing Size

Nutrition Facts

Total Fat (g)28g
Saturated Fat (g)3.5g
Trans Fat (g)0g
Cholesterol (mg)90mg
Sodium (mg)650mg
Carbohydrates (g)57g
Dietary Fibre (g)2g
Sugars (g)26g
Protein (g)8g

% Daily Value

Vitamin A (%DV)4%
Vitamin C (%DV)2%
Calcium (%DV)2%
Iron (%DV)15%
170Calories (kcal)
112gServing Size

Nutrition Facts

Total Fat (g)7g
Saturated Fat (g)1.5g
Trans Fat (g)0g
Cholesterol (mg)155mg
Sodium (mg)380mg
Carbohydrates (g)19g
Dietary Fibre (g)1g
Sugars (g)2g
Protein (g)8g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)25%
Iron (%DV)15%
460Calories (kcal)
145gServing Size

Nutrition Facts

Total Fat (g)22g
Saturated Fat (g)2g
Trans Fat (g)0g
Cholesterol (mg)60mg
Sodium (mg)430mg
Carbohydrates (g)57g
Dietary Fibre (g)2g
Sugars (g)30g
Protein (g)7g

% Daily Value

Vitamin A (%DV)25%
Vitamin C (%DV)4%
Calcium (%DV)4%
Iron (%DV)35%
420Calories (kcal)
140gServing Size

Nutrition Facts

Total Fat (g)10g
Saturated Fat (g)5g
Trans Fat (g)0.3g
Cholesterol (mg)0mg
Sodium (mg)790mg
Carbohydrates (g)80g
Dietary Fibre (g)4g
Sugars (g)43g
Protein (g)6g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)4%
Iron (%DV)30%
270Calories (kcal)
134gServing Size

Nutrition Facts

Total Fat (g)15g
Saturated Fat (g)6g
Trans Fat (g)0.1g
Cholesterol (mg)180mg
Sodium (mg)620mg
Carbohydrates (g)19g
Dietary Fibre (g)1g
Sugars (g)2g
Protein (g)15g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)30%
Iron (%DV)20%
230Calories (kcal)
143gServing Size

Nutrition Facts

Total Fat (g)11g
Saturated Fat (g)4g
Trans Fat (g)0.1g
Cholesterol (mg)180mg
Sodium (mg)680mg
Carbohydrates (g)19g
Dietary Fibre (g)1g
Sugars (g)2g
Protein (g)14g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)30%
Iron (%DV)15%
350Calories (kcal)
165gServing Size

Nutrition Facts

Total Fat (g)21g
Saturated Fat (g)8g
Trans Fat (g)0.2g
Cholesterol (mg)205mg
Sodium (mg)810mg
Carbohydrates (g)20g
Dietary Fibre (g)2g
Sugars (g)2g
Protein (g)21g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)30%
Iron (%DV)20%
500Calories (kcal)
140gServing Size

Nutrition Facts

Total Fat (g)13g
Saturated Fat (g)2.5g
Trans Fat (g)0.2g
Cholesterol (mg)30mg
Sodium (mg)660mg
Carbohydrates (g)88g
Dietary Fibre (g)1g
Sugars (g)45g
Protein (g)6g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)4%
Calcium (%DV)2%
Iron (%DV)15%
490Calories (kcal)
140gServing Size

Nutrition Facts

Total Fat (g)15g
Saturated Fat (g)2.5g
Trans Fat (g)0.1g
Cholesterol (mg)25mg
Sodium (mg)650mg
Carbohydrates (g)83g
Dietary Fibre (g)2g
Sugars (g)41g
Protein (g)7g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)4%
Calcium (%DV)10%
Iron (%DV)20%
530Calories (kcal)
145gServing Size

Nutrition Facts

Total Fat (g)28g
Saturated Fat (g)2.5g
Trans Fat (g)0g
Cholesterol (mg)120mg
Sodium (mg)650mg
Carbohydrates (g)62g
Dietary Fibre (g)1g
Sugars (g)35g
Protein (g)7g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)8%
Iron (%DV)10%
560Calories (kcal)
150gServing Size

Nutrition Facts

Total Fat (g)31g
Saturated Fat (g)4g
Trans Fat (g)0g
Cholesterol (mg)100mg
Sodium (mg)710mg
Carbohydrates (g)61g
Dietary Fibre (g)2g
Sugars (g)29g
Protein (g)8g

% Daily Value

Vitamin A (%DV)4%
Vitamin C (%DV)2%
Calcium (%DV)4%
Iron (%DV)15%
460Calories (kcal)
150gServing Size

Nutrition Facts

Total Fat (g)15g
Saturated Fat (g)2.5g
Trans Fat (g)0g
Cholesterol (mg)45mg
Sodium (mg)530mg
Carbohydrates (g)77g
Dietary Fibre (g)2g
Sugars (g)44g
Protein (g)8g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)15%
Iron (%DV)15%
400Calories (kcal)
150gServing Size

Nutrition Facts

Total Fat (g)11g
Saturated Fat (g)2g
Trans Fat (g)0g
Cholesterol (mg)45mg
Sodium (mg)480mg
Carbohydrates (g)71g
Dietary Fibre (g)2g
Sugars (g)41g
Protein (g)6g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)8%
Calcium (%DV)2%
Iron (%DV)10%
260Calories (kcal)
99gServing Size

Nutrition Facts

Total Fat (g)17g
Saturated Fat (g)6g
Trans Fat (g)0g
Cholesterol (mg)25mg
Sodium (mg)350mg
Carbohydrates (g)17g
Dietary Fibre (g)1g
Sugars (g)1g
Protein (g)8g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)0%
Iron (%DV)0%
440Calories (kcal)
140gServing Size

Nutrition Facts

Total Fat (g)12g
Saturated Fat (g)2.5g
Trans Fat (g)0.1g
Cholesterol (mg)25mg
Sodium (mg)620mg
Carbohydrates (g)77g
Dietary Fibre (g)2g
Sugars (g)37g
Protein (g)6g

% Daily Value

Vitamin A (%DV)150%
Vitamin C (%DV)2%
Calcium (%DV)4%
Iron (%DV)20%
400Calories (kcal)
150gServing Size

Nutrition Facts

Total Fat (g)11g
Saturated Fat (g)2g
Trans Fat (g)0g
Cholesterol (mg)45mg
Sodium (mg)490mg
Carbohydrates (g)71g
Dietary Fibre (g)2g
Sugars (g)42g
Protein (g)6g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)4%
Iron (%DV)10%
250Calories (kcal)
57gServing Size

Nutrition Facts

Total Fat (g)12g
Saturated Fat (g)6g
Trans Fat (g)0g
Cholesterol (mg)20mg
Sodium (mg)200mg
Carbohydrates (g)34g
Dietary Fibre (g)1g
Sugars (g)23g
Protein (g)3g

% Daily Value

Vitamin A (%DV)8%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)6%
250Calories (kcal)
57gServing Size

Nutrition Facts

Total Fat (g)12g
Saturated Fat (g)6g
Trans Fat (g)0g
Cholesterol (mg)15mg
Sodium (mg)200mg
Carbohydrates (g)34g
Dietary Fibre (g)1g
Sugars (g)21g
Protein (g)3g

% Daily Value

Vitamin A (%DV)8%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)6%
230Calories (kcal)
57gServing Size

Nutrition Facts

Total Fat (g)10g
Saturated Fat (g)6g
Trans Fat (g)0g
Cholesterol (mg)15mg
Sodium (mg)190mg
Carbohydrates (g)34g
Dietary Fibre (g)2g
Sugars (g)19g
Protein (g)3g

% Daily Value

Vitamin A (%DV)8%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)6%
260Calories (kcal)
57gServing Size

Nutrition Facts

Total Fat (g)14g
Saturated Fat (g)5g
Trans Fat (g)0g
Cholesterol (mg)15mg
Sodium (mg)250mg
Carbohydrates (g)30g
Dietary Fibre (g)1g
Sugars (g)18g
Protein (g)5g

% Daily Value

Vitamin A (%DV)8%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)6%
250Calories (kcal)
52gServing Size

Nutrition Facts

Total Fat (g)11g
Saturated Fat (g)6g
Trans Fat (g)0.1g
Cholesterol (mg)15mg
Sodium (mg)260mg
Carbohydrates (g)35g
Dietary Fibre (g)1g
Sugars (g)21g
Protein (g)3g

% Daily Value

Vitamin A (%DV)6%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)8%
250Calories (kcal)
57gServing Size

Nutrition Facts

Total Fat (g)13g
Saturated Fat (g)5g
Trans Fat (g)0g
Cholesterol (mg)10mg
Sodium (mg)200mg
Carbohydrates (g)33g
Dietary Fibre (g)2g
Sugars (g)21g
Protein (g)3g

% Daily Value

Vitamin A (%DV)8%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)6%
250Calories (kcal)
57gServing Size

Nutrition Facts

Total Fat (g)13g
Saturated Fat (g)6g
Trans Fat (g)0g
Cholesterol (mg)20mg
Sodium (mg)190mg
Carbohydrates (g)33g
Dietary Fibre (g)1g
Sugars (g)21g
Protein (g)3g

% Daily Value

Vitamin A (%DV)8%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)6%
250Calories (kcal)
87gServing Size

Nutrition Facts

Total Fat (g)10g
Saturated Fat (g)4.5g
Trans Fat (g)0.1g
Cholesterol (mg)0mg
Sodium (mg)150mg
Carbohydrates (g)36g
Dietary Fibre (g)1g
Sugars (g)15g
Protein (g)3g

% Daily Value

Vitamin A (%DV)0%
Vitamin C (%DV)0%
Calcium (%DV)2%
Iron (%DV)8%

 

The information in this guide is effective as of May 5, 2017 and is based on our standard product formulations, variations may occur. Nutrition information was obtained through analysis by 7-Eleven and information provided by our suppliers.

Daily Calorie and Sodium Requirements: Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.InformedDining.ca. The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Government of British Columbia. The Government of British Columbia assumes no responsibility or liability arising from any errors or omission of information, or from the use of any information contained within the nutrition information supplied by the restaurant.